These take place at the beginning of each new season. Helping you change patterns and habits boosting your body. The intensive program takes place at 6am every day for a week.
After yoga breakfast is served. You are now set up for your day.
The idea is that you continue your every day routine returning to as many yoga classes as possible in that week. Diet advice is given to help you make healthier choices that last.
Giving you a yoga boost. You then get the next week of yoga for free to help you stay in the new pattern. All of this for $165.
Next intensive is been planned. So watch this space.
Yoga Time Table for 2017
Therapeautic Yoga & Zen Shiatsu Centre
78 Bray Street Coffs Harbour
Mon,Wed mornings at 6.30am
Mon,Wed mornings at 9.30am
Mon, Tue, Wed nights at 6.00pm
Nana Glen Memorial Hall
Bucca Road Nana Glen
Thur night at 6.30pm
Matts are provided for all classes
All classes cost $16 and classes run for one hour
No workshops planned at the present time